Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa ... If you’ve ever heard ...

There are many styles of yoga, like vinyasa and ashtanga, that have evolved over ... like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between poses ...