Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement ... like those in the sun salutation sequence. But instead of holding still in poses, you 'flow,' between ...

Yoga sun salutations and pose Ashtanga Yoga opened just over a year ago as place for all skill levels to connect and be part of a community. Brian Kramp is learning a few poses that will get your ...