You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether ...

Arm workouts with no weights can be more accessible and more ... palms facing forward and shoulders externally rotated. Lift your right arm straight up, going as high as you can while keeping ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Lifting more complimented my boxing and vice versa, and I was seeing definition in my arms, core, glutes and legs. I started leaving my station to get even heavier weights from the rack in the ...

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might cut your workout ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.