Medically reviewed by Karina Tolentino, RD Dates are a sweet, fiber-rich food, with about 1.6 grams (g) of fiber per ...

Where Do Dates Come From? As far back as 5,000 years ago, dried fruit was a staple in the diet of desert nomads, serving ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the star of the show, side dishes are arguably just as (if not more) important ...

Dates are delicious natural sweeteners, but they’re not the only food that can sweeten an energy ball. Make a batch of these energy balls that are sweetened with other dried fruits like apricots, ...