Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

While the acidic properties of apple cider vinegar keep it from ever truly going bad, you'll still find an FDA-required expiration date on the bottle—usually between 2 and 5 years.

Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron; plus larger amounts of potassium, "which helps with blood pressure control," says Bonci.

A bottle of apple cider vinegar on a wooden background with apples, and gummy supplements overlayed. Apple cider vinegar is associated with a plethora of health benefits, ...