Struggling with anger Find out which exercises can help you regain control and calm your mind An expert explains how to ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better?

Feeling overwhelmed by anger? Add these powerful yoga poses to your daily routine to release negative emotions and restore ...

According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

Open up about your feelings and concerns. Stay present and focused on the current moment to avoid getting caught up in anger. For this, you can practise mindfulness techniques in the office.

and anger management. I primarily incorporate cognitive-behavioral, person-centered, and family systems techniques in therapy. I am committed to providing evidence-based treatments in effective ...

Remember to take a step back and identify the root cause of your anger, and connect with a mental health professional so you can work on techniques that will help you regain control of your ...

My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms. In addition to working with ...