Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a watch in bed.

When it comes to getting better sleep, people often turn to products and supplements—but Andrew Huberman, Ph.D., offers a simpler, free solution anyone can use: dim the lights.

Fitbit has launched a new feature that suggests when you should go to bed each night, based on your logged sleep and how you feel throughout the day.

Andrew Mukuba would dream. He could travel wherever he’d like — across borders, through the decades, beyond the misleading limits of everyday life.

Prince Andrew’s former crisis manager has been secretly filmed saying the British royal was “f---ing underage girls” while friends with Jeffrey Epstein in embarrassing footage released ...

Eight Sleep, the world’s first sleep fitness company, announces the additions of Dr. Andrew Huberman, Dr. Matthew Walker, and Dr. Peter Attia to its Scientif ...

So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep ...

Editor’s Note: Read “Deep Cut,” new fiction from Andrew Martin. Thomas Gebremedhin: “Deep Cut” concerns the exploits of Paul and Thomas, teenage best friends, at a punk concert gone wild ...

“Early Work,” Andrew Martin’s new novel of would-be writers sleeping with each other, understands the power of the first impression. Martin introduces characters in sharp, funny flash ...

Andrew explained: " [There’s] something in sleep medicine called orthosomnia - where you actually fixate on your sleep scores from your activity tracker and that can be unhelpful." ...