1. Tai chi about equal to conventional exercise for reducing belly fat in middle-aged and older adults HD video soundbites of the author discussing the findings are available to download at ...

The Tai Chi group also saw fewer complications from the disease. For example, the rate of dyskinesia, the tremor-like movements associated with Parkinson's, was 1.4% versus 7.5% in the control group.

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

Next up is this Slam x And1 Tai Chi colorway, which also won't be released to the public. According to the publication, this pair references its 41st issue back in 2000, ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, which also led her to the practice of tai chi.

1. words // Zack Schlemmer. After being the biggest 2014 All Star snub of the entire NBA, Lance Stephenson recorded his league-leading fourth triple-double of the season last night.