Use a sheet of paper to help you envision the three planes of motion as they relate to the human body. Sagittal Plane. ... Step-ups are an obvious sagittal plane movement, right? Not always.

All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...

The body is divided into top and bottom, right and left and front and back by three specific planes of motion: transverse, sagittal and frontal. These planes of motion help to identify movements.

All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...