Next to almond flour, it’s one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ).

Cocnut flour is highly absorbent and requires a lot of liquid, while almond flour is more forgiving and doesn’t require as ...

Many low-carb or keto recipes use almond flour, but if a person doesn’t have it on hand there are suitable alternatives. Other nut or seed flours work well in many recipes. People can also ...

These biscuits are made with almond flour to keep them low carb. Sausage gravy ups the fat and protein content to fill you up at the start of your day. Per serving: 408 calories, 36 g fat, 7 g ...

Almond flour is keto-friendly due to its low carb content and the fact that it is also higher in fat than wheat flour. Studies suggest that keto diets can be effective in helping people lose weight.

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. This article explains their main similarities and differences.

Cocnut flour is highly absorbent and requires a lot of liquid, while almond flour is more forgiving and doesn’t require as ...