One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Not all vitamin B12 supplements are created equal, and recent scientific advances have focused on improving the quality and bioavailability of B12. Methylcobalamin, the active form of vitamin B12 ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...