If we want to be free, we have to get to a place where we consciously choose what we think, feel and say. We can have more dominion over those things if we question our thoughts starting with, “Is it ...

Here are three key thoughts that often lead us to cave into hunger and how we can begin to change them: 1. “I deserve this treat.” It’s easy to fall into the trap of thinking you “deserve ...

Emotions lead to thoughts, thoughts lead to words, and words lead to action. It's not a leader's job to minimize feelings. ... Love is all about mutual accountability.

She Wrote About ‘The 36 Questions That Lead to Love’— And Now, ... When Mr. Bondyra offered to go to an art exhibit with Ms. Catron in July 2014, she thought they were going as friends.

Throughout my career, I’ve witnessed the struggle between people trying to differentiate between actual hunger and the emotional cravings that pull us toward unhealthy food. Years ago, I worked ...