Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

And now, do you do the same thing for your kids? Turns out, there is a good reason for that. All nuts (soaked/ unsoaked) offer a host of health benefits, and can be an extremely delicious addition ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.