But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

When you first learn about the low FODMAP diet, the idea that you should avoid garlic and onion comes up pretty quickly. We ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet. Developed by researchers at Monash University, this evidence-based ...