Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH ...

And the authors of that review also stipulated that an alkaline diet may even be “harmful” due to its severe limitations on key nutrients like protein and calcium. While the pH of food likely ...

Does it allow for restrictions or preferences? If you’re a vegetarian or have food allergies, the alkaline diet may be easier for you to follow. Vegetarians and vegans: This diet is mostly ...

Foods like fruits, vegetables ... Blueberries are considered an alkaline food and have a low PRAL, making them a staple food in alkaline diets. Unlike animal proteins, lentils have a low PRAL ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH ...

the food is burnt, leaving an ash residue that may be acidic, alkaline, or neutral. Advocates of the alkaline diet claim that this ash can affect how acidic the body is and that acidic ash ...

The alkaline diet may support health by limiting processed foods and promoting more whole foods. However, it doesn’t help fight disease by affecting your body’s pH levels. Share on Pinterest ...

The alkaline diet is said to alter the measure of alkalinity or acidity in your body. Proponents of this diet claim that after the conversion of food into energy, there is some ash residue left ...

"Many people already consume high sodium levels from table salt and processed foods, so additional sodium from alkaline water might exacerbate this issue," Kruger said.