For one slightly depressing week, I cut out all the foods on the “acid” side of the chart and limited my meals to foods on the alkaline side. I originally tried to start the diet while headed ...

Try to balance your diet with 70 / 30 ratio of alkaline forming foods to acid foods. Secondly, drink lots of water. Apart from being neutral, it aids digestion and other metabolic actions.

Medically reviewed by Allison Herries, RDN The alkaline diet is based on the idea that certain foods can change the body's pH (its measure of acidity and alkalinity) to reduce acidity. Though ...

Animal proteins, like red meat, and refined grains produce a high DAL, while most plant-based foods, such as fruits, vegetables, and legumes, contribute to a more alkaline environment. 1. Blueberries ...

What to keep in mind about this celebrity-favorite diet. Fruit, a natural source of fructose, also contains dietary fiber, vitamins, and antioxidants. — -- intro: It’s no secret that Kelly ...

Rather than obsessing over an acid-alkaline food chart, simply eat a diet rich in plant foods, along with adequate protein, writes nutritionist Carrie Dennett.

The alkaline diet also restricts your alcohol and caffeine intake. Web MD explains that this kind of diet requires a high level of effort, as you’ll really need to change your food consumption.