This Underrated Workout Could Be Key to Making Gains first appeared on Men's Fitness on Jul 17, 2025 This story was ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Find out the differences between aerobic and anaerobic exercise, along with the pros, cons, and how they may affect your health.

What is anaerobic exercise? Unlinke aerobic exercise, anaerobic exercise is performed at a greater level of intensity. As such, your muscles require more oxygen for fuel than your lungs can take in.

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out.

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Both aerobic and anaerobic exercises can be beneficial for your health depending on what your fitness goal is.

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss.