An aerobic exercise is one where you are forcing your ... Ideally you should be using aerobic equipment for 40 minutes three or four times a week. Unless you are training for a specific event ...

No. You could take your step outdoors, but most people do step aerobics in a gym or at home. At home? Yes. You can set up the step at home and exercise to music or with a workout video. Equipment ...

However, you can achieve impressive results with just your body weight (or minimal equipment) and a few carefully selected exercises. I've curated the best aerobic workout to improve strength and ...

A worker conducts examination at a fitness equipment manufacturer in Ningjin County, east China's Shandong Province, April 2, ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

Aerobic exercise training involves increased oxygen ... Bend down and lift the gym equipment and move your back straight upwards. Slowly bring the weight back while bending forward.

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...