Dallas, TX-More than 10 years after they were first published, the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) have updated their recommendations regarding ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Aerobic exercise is nearly as effective at addressing erectile dysfunction (ED) as medications such as Viagra, and is safe and less expensive, according to a new meta-analysis.

The aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of moderate aerobic exercise (such as ...

Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation 2007; 116; DOI: 10.1161/circulationaha.107.185649.