I should've brought more water. I'm sprinting through my second obstacle dash around the tennis court -- batting back a blitz of balls, hopscotching through a rope ladder on the ground, zigzagging ...

Is aerobic capacity particularly useful for certain types of running? Aerobic capacity is particularly key to runners looking to maintain speed endurance.

Read on to learn more about aerobic exercises you can try at home and the gym. And remember, always consult with a healthcare professional before beginning a new aerobic exercise routine.

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Also known as cardio or endurance exercise, aerobic activity makes you breathe harder and forces ... riding a bike, jumping rope, tennis, pickleball and soccer. If you're not sure where to start, ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want to do one versus the other.

Cardiovascular endurance is a measure of your performance during high-intensity exercise. Learn how you can improve yours today.

Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury risk. Know your heart rate to train smarter not harder.

In a counterintuitive new finding, an international research team conducting a randomized controlled study has identified that aerobic endurance training actually reduces muscle inflammation. This ...

In obese individuals, endurance exercise improves fitness and increases the number of mitochondria * and cellular respiration in skeletal muscles.