These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

Quick tip: This is an advanced pose, so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine and ...