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The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One ...
Daily calorie intake is different for ... you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because ...
Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid.
Healthy adults ... any nutritional supplements because overuse can lead to serious health complications. Still, some supplements may be worth the hype depending on your needs. The chart below ...
To estimate daily energy needs with the FAO/WHO/UNU (1985) procedures (EDEE) and estimated energy requirement (EER) with the dietary reference intakes 2002 (DRI) in healthy adults with sedentary ...
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