Now those are my top choices, but they're not the only exercises that work abductors and adductor muscles. For example, check out this guide on squats vs. sumo squats. Both have benefits ...

"To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine-tune your descent and keep you in balance," he adds. Quadriceps are the muscles at ...

The Syedee 2-in-1 Hip Abductor and Thigh ... full range of your thigh and butt muscles, including the gluteus maximus, gluteus medius, gluteus minimus, and adductor femoris. The four-position ...

"To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine-tune your descent and keep you in balance," he adds. Quadriceps are the muscles at ...

Neither abductor strength nor the adductor-to-abductor strength ratio was significantly ... n of injured and uninjured participants) and strength assessment (muscle tested, body position, units of ...