Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

many of my clients specifically want to target the lower abs. Commonly referred to as the "lower-belly pooch," it's an area that women specifically struggle with. Unfortunately, endless crunches ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

The abdominal crunch is similar to the exercise many people did in their childhood – the sit-ups. The difference is that while doing a sit-up you raise your entire back, during an abdominal ...

“Both of these exercise target your rectus abdominus - those are the muscles that run down the front of your stomach - so there’s merit in doing both crunches and doing planks,” says fitness ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.