What is the stomach vacuum exercise? “The stomach vacuum is a breathing exercise that targets the deep core muscles, in particular the transverse abdominis,” says Julom.

The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain.

According to certified personal trainer Brian Pankau, "The vacuum is an isometric exercise that isolates the muscles that lie underneath the external abs and obliques, which are often neglected.

Unlike many viral challenges, the stomach vacuum exercise has roots in traditional fitness practices.

What is stomach vacuuming? Stomach vacuuming, also called the "abdominal vacuum," is a fitness technique intended to engage the transverse abdominis muscle, a deep layer of muscle in the abdomen.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

Learn how simple stomach-tightening exercises like hollowing and bracing can enhance abdominal muscle tone and strength.

Ab vacuum exercises are easy to do — all you need is a few minutes and a space to stand, sit, or lie down. Such exercises engage the transverse abdominis, the deep abdominal muscle that supports ...