The 40-second sleep trick made waves online when a 2015 video by Nathan Dalio showing him and his wife putting their three-month-old baby to sleep with nothing more than a tissue went viral. The video ...

6. ‘Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications’ by Jade Wu. Carleara Weiss, a sleep scientist with a focus on behavioral sleep medicine and circadian rhythms ...

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I’ve known Honor, a senior editor at The Atlantic, since we were both children, and reading the book was a little like immersing myself in our own long friendship. I asked Honor a few questions ...

Sleep is an essential activity that is deeply interconnected with our health. Drs. Bhanu Kolla and Timothy Morgenthaler explain in their new book how people can get better sleep.

Pediatrician Richard Ferber, author of the 1985 book Solve Your Child’s Sleep Problems, became well-known for advising parents to leave their babies to cry at increasing intervals if they wanted ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...