On all strokes, one essential component in the forward swing is the hitting arm position ... players we see many of them have up to a 90-degree bend in the elbow at the top of the backswing.

Even driving can be more difficult without ... Start with your hands raised and your elbows at a 90-degree angle. Slowly raise your arms above your head. Hold for one to three seconds Slowly ...

Set the pulley to the highest position. Kneel perpendicular to the machine and grip one end of the rope with the hand closest to the machine. Begin with your elbow bent at 90 degrees and upper arm ...

Rotate your left arm and the club, with your left wrist cocked, and place the shaft on top of your right arm (1). With these alignments in place, bend into ... arm about 90 degrees to your torso ...