Is 85% dark chocolate good for you? Yes, when eaten in moderation, 85% dark chocolate may provide several health benefits. Generally, the higher the cocoa percentage, the better the dark chocolate ...

You’ll often hear people talking about the huge health ... benefits associated with eating a bar of a higher percentage chocolate – and for good reason. According to nutritionist Jenna Hope ...

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Dark chocolate with caramel and marshmallow isn't a healthy snack. And watch your portions. A square or two a few times a week is just fine. And those are the tasty truths about eating chocolate.

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams ...

Imagine a combination that not only tastes amazing but also boosts your health ... and balanced diet to get the most benefits. The combination of dark chocolate and strawberries is a match ...

Dark chocolate isn’t just a delicious indulgence — it’s a mood-lifting, stress-busting superfood in disguise. Many of us ...

According to USDA, a 100-gram bar of dark chocolate with 70–85% cocoa contains ... One of the standout benefits of dark ...

especially dark chocolate, then you will be happy to know that it’s not only a delicious treat but also surprisingly good for your health. Made from the seeds of the cacao tree, dark chocolate ...