'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Jane Fonda wears many hats: Oscar winner, Emmy-winning TV star, political activist, and exercise pioneer — still. The 87-year-old actor paved the way for the at-home exercise industry almost 42 years ...

Of all the fitness trends that defined the ’80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only ...

Celebrity fitness gurus first came to prominence in the 1980s thanks to the popularity of straight-to-video home workout programs. Notable names like Jane Fonda and Kathy Smith taught classes from ...