Flavonoids in dark chocolate help improve blood flow, reduce blood pressure, and lower LDL (bad) cholesterol levels while ...

Dark chocolate bars in stores range from 70% to 100% cacao. "Some people love the deep, intense flavor of 100%, but it’s not ...

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

While it is an undeniable treat for all ages there is a frequent question in the minds of parents How much chocolate is ...

Monday is World Chocolate Day. If you want to enjoy some chocolate, try dark chocolate. It has some health benefits.

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

A 70% dark chocolate bar contains substantially more of these nutrients compared to milk chocolate or lower-percentage dark varieties, ...

Just 1 ounce of 70–85% dark chocolate contains just over 3 grams of fiber—turn that into a whole 101-gram bar, and you’re getting 11 grams of fiber. 7. Opt for Non-Alkalized Chocolate Products .

The answer is yes, there are healthy chocolates available in the market. Typically, Dark Chocolates with higher cocoa content ...

Lindt’s 70% offerings contain roughly two grams per ounce, but the same level of cocoa in Theo’s dark chocolate has three grams, Sapna Peruvemba, MS, RDN, registered dietitian and founder of ...

If you’re looking for an excuse to indulge in a sweet treat, why not try some dark chocolate? It actually offers some health ...