Practice abstinence or safe sex While there might be valid reasons to be nonchalant, such as busy schedules, we must take being healthy seriously. The following are healthy habits to help prevent ...

That decrease is due to discovering breast cancer earlier through screening, increased awareness, and healthy habits. There are ... and fewer additives. 7. Talk to Your Doctor About Other Risk ...

Share on Pinterest New research identified seven healthy lifestyle habits that may help reduce your ... assigned a lifestyle score between 1 and 7 and assigned to one of three groups (unfavorable ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Achieving and maintaining healthy skin involves a holistic approach that combines external care with internal well-being. These habits are healthy ... Aim for 7-9 hours of sleep each night to ...

Being active and getting enough sleep are just two of eight healthy habits that could help you avoid heart disease or stroke, or else decrease your risk if you have already been diagnosed with ...