Scroll down for a transcription of this episode. We explore a 7-day love challenge developed by renowned psychologists Julie and John Gottman. Based on decades of their research, this week-long ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

Try these simple steps for a joyful, more connected 2023. By Jancee Dunn Well’s weeklong Happiness Challenge will help you focus on a crucial element of living a good life — your relationships. Start ...

January is the time of year when many of us try to make New Year’s resolutions. I’m personally not a huge fan of that exercise, as many people start out with good intentions and lose the momentum and ...