Our experts share the best ways they get to sleep at night. Try adding one of these steps to your nighttime routine.

If you're wondering how to sleep better, the good news is there are ways to optimize your resting life.

Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.

When reading before bed, be sure to use a real book instead of an electronic device, as the blue light, as mentioned, may disrupt sleep. Mattresses have come a long way, so there’s no excuse not to ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

“Sleep,” the debut novel by Honor Jones, moves back and forth in time between a 35-year-old mother’s present and her disturbing, unresolved past.

How to sleep more soundly during the summer The good news is that you are not powerless against the plight of summer insomnia. Here are a few ways to combat this problem. Stick to a consistent ...

Some movies just really want to be books. A new project reimagines cinematic hits as vintage covers.

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

Wake up healthier and more refreshed with these easy sleep tips. Here's how to go to sleep faster and stay asleep longer.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his top tips for natural melatonin production.