If you're craving a dark chocolate fix, Bauer shares how you can do it. "I generally tell people to aim for a variety that contains at least 60 percent cacao (I personally choose brands between 60 ...

You may have heard that eating dark chocolate can help you sleep. Is this just a myth? The answer isn't as simple as you ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

Another reported that when women ate dark chocolate daily for just seven days, their levels of “bad” cholesterol, LDL, dropped by six percent, and their levels of HDL, the “good” kind ...

It’s available at Sainsbury’s and is also 100 percent dark chocolate ... consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to ...

Another reported that when women ate dark chocolate daily for just seven days, their levels of “bad” cholesterol, LDL, dropped by six percent, and their levels of HDL, the “good” kind ...