Vitamin C is one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies ...

A study finds in addition to benefits related to the common cold and cancer, vitamin C helps reduce both the physical and psychological effects of stress on people.

Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch ...

‘Overdosing’ on vitamin D supplements is both possible and harmful, warn doctors in the journal BMJ Case Reports after they treated a man who needed hospital admission for his excessive ...

Vitamin supplements are fine, but medical experts say taking more than 2000 milligrams in a day is risky. The recommended daily allowance for Vitamin C is 90 mg for men and 75 mg for women.

Airborne and Emergen-C are designed to boost your immune system. Both supplements contain high levels of vitamin C and other nutrients like zinc and vitamin D. Learn more about these products and ...

The myth of vitamin C preventing the common cold began back in the 1960s and 1970s More than 2,000 mg per day can cause nausea, diarrhea and stomach cramps Taking vitamin C is associated with ...

Emergen-C Ingredients Emergen-C's main ingredient is vitamin C. Some versions contain about 1,000 milligrams (mg) per packet, while others may vary. It's important to check specific product labels.

He had been taking high doses of more than 20 over the counter supplements every day containing: vitamin D 50000 mg - the daily requirement is 600 mg or 400 IU; vitamin K2 100 mg (daily ...

Health The fruit that contains more vitamin C than any other food in the world If you’re search for food that’s rich in vitamin C, look no further than the kakadu plum. The Australian fruit ...

A study finds in addition to benefits related to the common cold and cancer, vitamin C helps reduce both the physical and psychological effects of stress on people.