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Trainer: This Is Exactly How You Deadlift 400 Pounds
The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...
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Which Deadlift Is Best for Your Workouts?
When you want to push major weight and focus on full-body strength ... needed for the classic deadlift. Believe it or not, not everyone needs to lift 500 pounds off the ground.