This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.