Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

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Think protein only comes from chicken or eggs? Think again. From tofu curries to sprouted moong salads, Indian vegetarian ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped In the diet world, there’s one eating plan that’s been popular for ages: The ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

When you buy a car with a six-cylinder engine, you expect to get six cylinders. When you buy a dress in a size 10, you expect a size 10. And when you buy a burger at a fast-food joint that’s listed on ...

Dr. Mehmet Oz, a popular TV doctor now running for Senate, has promoted risky weight loss products. He advocated for a very low-calorie diet with hormone supplements, according to the Washington Post.