HOUSTON, Texas (KTRK) -- Signing up for a class can be the easiest way to make sure you actually get your workouts in. But often, the class times don't work with busier schedules. 9 Round, a new ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you need to burn 500 calories? They’re basically making educated guesses about your body.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

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Fitness reporter Katy Healey tries stand up paddling at Lake Manawa in Council Bluffs. You might fall in, but it's a risk worth taking. Stand up paddling, the newest water sport and workout to hit the ...

It's said to aid weight loss, lower blood pressure and help you sleep MY eyelids feel heavy as every part of my body is engulfed in my warm blanket. I feel more relaxed than I have all week, and I ...

Whole-Body EMS (Electro Muscle Stimulation) is a complete, time-efficient strength workout that is highly effective and scientifically proven. It's a way to get fit and stay fit, with a manageable ...

Don’t let your fitness club make you fat. Gyms and boot camps across town are tacking on social events after their sweat sessions — and these parties often pack on more calories than the workouts burn ...