WellSquad on MSN

7 Reasons to Jump Rope for a Quick, Full-Body Workout

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

I swapped out daily running sessions for a month of jumping rope. Here’s what happened

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

I switched from daily running to jumping rope for a month. Here’s what happened next

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...