It's been a long day, and you're just too tired to cook. You may be tempted to ditch your diet and dial up dinner—but that’s not a good option over the long term for your weight loss or your wallet.

The best formula for weight loss: Control your calories. You know it, we know it — and study after study proves it. So why is it that even though most of us aren't bingeing on high-fat fare and ...

If you own a TV, you probably know McDonald's recently launched its Favorites Under 400 Calories campaign to promote its "healthier" menu items. The move came after the International Olympic Committee ...

Don’t get stuck in a meal rut! It’s easy to add enticement to your eating lineup with these 8 flavorful vegetarian meals. They each have less than 400 calories, so they’re ideal for weight management.

Get lunch together quickly with one of these light yet satisfying recipes. In just 15 minutes or less, you can enjoy a meal that has around 400 calories per serving to help you meet your nutritional ...

LOS ANGELES A small, lean 3-ounce burger with lettuce, tomato and bun, and a big slice of watermelon is about 400 satisfying calories. A bit more panache for homemade lunch is a deli ham and low-fat ...

Think you have to skip breakfast to lose weight? Not true. 🚫🍩 Costco actually has tons of healthy, high-protein breakfast ...

Weeknight cooking doesn’t have to mean sacrificing flavor or satisfaction. These dozen recipes prove that eating light can be utterly delicious, with each dish clocking in at under 400 calories while ...

The best formula to curb extra pounds this season? Stick to a 400-calorie budget 4 times a day. If you learn to look at food through a 400-calorie lens, you can enjoy your favorites off the holiday ...

McDonald's may not scream 'healthy' at you but did you know there are actually items on that oh-so-tasty menu of theirs that come in at under 400 calories even when you pair them with a side and a ...

Public Health England (PHE) has released new calorie guidelines for adults in a bid to help the nation better keep track of the food we eat and reduce rates of obesity. Major high street brands have ...

The official recommended daily calorie intake - 2,000 for women and 2,500 for men each day - is a great starting point when it comes to meal planning, but it can be difficult to know exactly how many ...