When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more synonymous with strength (and physique) than the biceps. The iconic "flex" pose? That's your biceps ...

Effective arm training should target both the biceps and triceps with a mix of single-joint and compound exercises.

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

Barbell curls are a staple exercise for building mass in the biceps. By using a barbell, you can lift heavier weights than ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you’ll get better muscle growth and avoid injury. In this post, we’re covering how to do the basic bicep curl. For ...

Add Yahoo as a preferred source to see more of our stories on Google. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a ...