This 30-minute video, led by STRONG by Zumba® Master Trainer Aurelio Figari, proves that cardio can actually be fun.

Global Cycling Network’s Paul Ryman calls it the “Interval Explosion” workout. So tune into the video for a 30-minute high intensity spin class.

Well, Flywheel has created a 30-minute condensed version of their signature 45-minute Spin class that pretty much nips that workout-skipping problem in the bud. After all, what’s 30 minutes?