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There are three planes of motion in a good golf swing, but this is the one you should be focusing on
MORE: These 3 strength-training exercises are great ... "If you go through your regular exercises and categorize each by its primary plane of motion, odds are you’ll find you are training ...
5 steps to maintain mobility as you age — without hours of stretching
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
BBC4y
Planes and axes of movement
All body movements occur in different planes and around different axes. A plane is an imaginary flat surface running through the body. An axis is an imaginary line at right angles to the plane ...