This grandfather who lifts more than 200 kg puts most people half his age to shame. Jean Titus, from Washington DC in the US, has become an internet sensation after photos of his buff body went viral.

Inside Vicky Phelan's family life as she admits heartache at telling kids about 'bad news' “I was the first woman to ever do 200kg deadlift in competition and then I went on to be the first woma ...

Cape Town – John Cena spent his 41st birthday in the gym and we are seriously impressed. The pro wrestler/actor showed his Twitter followers that he’s still got it by lifting 160kg like he was picking ...

The rapper and founder of Tical Athletics has been posting regular updates to his Instagram as he's progressed with his strength training, and over the weekend he shared a video of himself pulling ...

One of the best compound lifts that people have started doing is the ‘deadlift’. The deadlift is one of the best exercises they can work on to hit their upper and lower body. Recently ...