Support your weight loss goals with this 1,200-calorie meal-prep plan. We map out a full week of meals and snacks that can be prepped ahead of time to make it easier to eat healthy during the busy ...

See how dishearteningly small a 200 calorie portion of pie is. — -- Think one tiny piece of pie won't sabotage your diet? Thanks to a new app that depicts 200 calories worth of common foods, you ...

Dried fruit like raisins and cranberries pack in more than 240 calories and nearly 50 grams of sugar per half-cup serving (about two handfuls). Make the switch to grapes for just 31 calories and 15 ...

This time of year, a good percentage of folks making goals or resolutions have losing weight or eating more healthfully on their list. Better Homes and Gardens can help with “Skinny Dinners: 200 ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.

It’s often difficult to find time to cook a healthy, nutritious meal while traversing this hectic world. We’ve been warned frequently about the dangers of fast food. But skipping the drive-thru for ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.