The Best 20-Minute Upper Body Workout: 17 Bodyweight Exercises To Tone Arms, Shoulders, And Back. No dumbbells required! By Charlee Atkins, CPT Updated: Jul 11, 2024 2:22 PM EDT.

Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you'll repeat ...

This 20-Minute Bodyweight Workout Builds Upper Body Muscle Curls and presses aren’t the only path to bulging arms. By The Editors of MH Published: May 23, 2025 11:00 AM EDT ...

How to Perform the Ultimate 20-Minute Upper-Body Workout The workout is broken up into two ten-minute parts. Part one is designed to hit your chest and the muscles of your mid back, while part two ...

For upper-body exercises, ... Consider this 20-minute total-body HIIT workout for some inspo. If you’re building muscle: To work toward hypertrophy, ...

20-Minute Upper-Body Strength-Training Workout With Lita Lewis. ... This workout led by trainer Lita Lewis will feature exercises to keep your upper body strong and help improve your posture.

This workout is split into minute intervals, with 40 seconds of work followed by 20 seconds of rest. The idea is to complete each move, with the correct form, as many times as you can inside the ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

This Easy 20-Minute HIIT Workout Helps You Build a Stronger Upper Body. ... Studies have shown these 15–20 minute workouts could improve cardiovascular health just as much as a long—at times ...

A 20-Minute Workout to Keep Your Body Limber. ... As you push the weighted arm up toward the ceiling, simultaneously rotate your upper body in the direction of the opposite arm.