Sound Therapy is Apple Music's new audio wellness collection with special sound waves, aimed at helping users focus, relax, and sleep. Music is often used to help people relax or to focus, providing ...

Don’t sleep on this disturbing news. The adverse effects of chronic sleep deprivation are well-documented, but it turns out that a shortage of shut-eye for just a single evening is very bad for you ...

Can you actually survive—and thrive—on just 2 hours of sleep a day? We dive into polyphasic sleep cycles, the science behind them, and what happens when you seriously cut back on rest. This is ...

The Grammy-nominated musician partners with Sleep Soul. R&B singer Jhené Aiko and Hip Hop artist Big Sean welcomed their first child into the world in November. Aiko is fully embracing motherhood by ...