There are 12 basic steps of surya namaskar. These steps vary with different types of surya namaskars. The following steps, specific to type C, are performed at a slow pace. Step 1: Pranamasan ...

From weight loss to reverse many types of diseases ... and flexibility by regularly performing Surya Namaskar. Sun Salutation consists of 12 different postures. One needs to practise this asana ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...