Although some diet plans may recommend consuming 1,000 calories a day or less as an effective tool for weight loss, it is not safe and is an unsustainable way to try and lose weight.

A real long-term risk of low-calorie diets is gaining the weight right back (and then some), especially when your diet is as restrictive as this one. A 2015 long-term outcome study found that ...

1000 Calorie Restaurant Diet Tips by Craig Ballantyne Published: Sep 01, 2008 12:00 AM EDT If you eat at restaurants, you've got a 90% chance of eating over 1500 or 2000 calories per meal.

A 2,000-calorie diet meets the needs of most ... Here’s a healthy 5-day sample meal plan with approximately 2,000 calories per day. ... This 2,000-calorie sample menu consists of meals with ...

Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...

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